Paul Read 22:30 row

5,237m

Meters

22:30.0

Time

2:08.8

Pace

321

Calories

Average Watts163
Calories Per Hour862
Stroke Rate21
Stroke Count477
Drag Factor128

December 01, 2021 12:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,237m 2:08.8 163 862 21
5:00.0 1,161m 2:09.1 162 858 21
10:00.0 1,153m 2:10.0 159 847 20
15:00.0 1,160m 2:09.3 162 857 21
20:00.0 1,175m 2:07.6 168 878 22
22:30.0 589m 2:07.3 170 883 22

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Workout Graph

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