Paul Read 22:30 row
5,258m
Meters
22:30.0
Time
2:08.3
Pace
323
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 140 |
November 15, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,258m | 2:08.3 | 165 | 869 | 20 | 139 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 140 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 135 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 141 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 140 |
| 22:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | 142 |
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Workout Graph
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