Paul Read 22:30 BikeErg
11,158m
Meters
22:30.0
Time
2:00.9
Pace
364
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 64 |
| Revolution Count | 1451 |
| Power/kg | 2.36 |
| Drag Factor | 154 |
November 15, 2021 12:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,158m | 2:00.9 | 198 | 980 | 64 | 135 |
| 5:00.0 | 2,464m | 2:01.7 | 194 | 967 | 64 | 140 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 64 | 136 |
| 15:00.0 | 2,484m | 2:00.7 | 199 | 983 | 65 | 129 |
| 20:00.0 | 2,493m | 2:00.3 | 201 | 991 | 65 | 140 |
| 22:30.0 | 1,248m | 2:00.1 | 202 | 993 | 65 | 132 |
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Workout Graph
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