Paul Read 22:30 row
5,267m
Meters
22:30.0
Time
2:08.1
Pace
325
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 140 |
November 15, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,267m | 2:08.1 | 166 | 872 | 20 | 137 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 138 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 138 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 137 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 138 |
| 22:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | 138 |
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Workout Graph
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