Paul Read 2x30:00/2:00r BikeErg
30,574m
Meters
1:00:00.0
Time
1:57.7
Pace
1037
Calories
137
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 31,486m |
| Overall Time | 1:04:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 66 |
| Revolution Count | 4096 |
| Power/kg | 2.55 |
| Drag Factor | 154 |
November 13, 2021 14:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,574m | 1:57.7 | 214 | 1037 | 66 | 137 |
| 30:00.0 | 15,305m | 1:57.6 | 215 | 1040 | 66 | 131 |
| 30:00.0 | 15,268m | 1:57.8 | 214 | 1035 | 66 | 143 |
| r912m |
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Workout Graph
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