Paul Read 22:30 BikeErg
11,417m
Meters
22:30.0
Time
1:58.2
Pace
384
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 66 |
| Revolution Count | 1483 |
| Power/kg | 2.53 |
| Drag Factor | 155 |
December 07, 2021 16:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:30.0 | 11,417m | 1:58.2 | 212 | 1028 | 66 |
| 5:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 66 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 66 |
| 15:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 66 |
| 20:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 66 |
| 22:30.0 | 1,272m | 1:57.9 | 213 | 1034 | 66 |
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Workout Graph
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