Paul Read 22:30 row
5,230m
Meters
22:30.0
Time
2:09.0
Pace
320
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 131 |
December 28, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,230m | 2:09.0 | 163 | 860 | 20 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 22:30.0 | 581m | 2:09.0 | 163 | 859 | 20 |
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Workout Graph
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