Paul Read 22:30 row
5,210m
Meters
22:30.0
Time
2:09.5
Pace
318
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 131 |
December 28, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,210m | 2:09.5 | 161 | 853 | 20 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 22:30.0 | 581m | 2:09.0 | 163 | 859 | 20 |
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Workout Graph
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