Paul Read 30:00 BikeErg
14,521m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 66 |
| Revolution Count | 1990 |
| Power/kg | 2.19 |
| Drag Factor | 132 |
December 26, 2021 16:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,521m | 2:03.9 | 184 | 932 | 66 |
| 6:00.0 | 2,866m | 2:05.6 | 177 | 907 | 65 |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 66 |
| 18:00.0 | 2,945m | 2:02.2 | 192 | 959 | 67 |
| 24:00.0 | 2,917m | 2:03.4 | 186 | 940 | 67 |
| 30:00.0 | 2,891m | 2:04.5 | 181 | 923 | 66 |
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Workout Graph
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