Paul Read 30:00 BikeErg
14,797m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 67 |
| Revolution Count | 2027 |
| Power/kg | 2.31 |
| Drag Factor | 131 |
December 25, 2021 14:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,797m | 2:01.6 | 194 | 969 | 67 | 141 |
| 6:00.0 | 2,952m | 2:01.9 | 193 | 964 | 67 | 141 |
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 67 | 141 |
| 18:00.0 | 2,961m | 2:01.5 | 195 | 970 | 68 | 139 |
| 24:00.0 | 2,953m | 2:01.9 | 193 | 964 | 68 | 141 |
| 30:00.0 | 2,978m | 2:00.8 | 198 | 981 | 68 | 144 |
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Workout Graph
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