Paul Read 22:30 row
5,228m
Meters
22:30.0
Time
2:09.1
Pace
321
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 126 |
December 25, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,228m | 2:09.1 | 163 | 859 | 20 | 149 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 148 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 148 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 149 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 150 |
| 22:30.0 | 581m | 2:09.0 | 163 | 859 | 20 | 152 |
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Workout Graph
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