Paul Read 22:30 row
1,767m
Meters
22:30.0
Time
6:22.0
Pace
220
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 7 |
| Stroke Count | 157 |
| Drag Factor | 129 |
December 14, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 1,767m | 6:22.0 | 6 | 321 | 7 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 11 |
| 15:00.0 | |||||
| 20:00.0 | |||||
| 22:30.0 |
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