Paul Read 22:30 row
5,155m
Meters
22:30.0
Time
2:10.9
Pace
311
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 134 |
January 08, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,155m | 2:10.9 | 156 | 836 | 21 | 140 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 140 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 142 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 139 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 138 |
| 22:30.0 | 576m | 2:10.2 | 159 | 845 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.