Paul Read 22:30 BikeErg
10,908m
Meters
22:30.0
Time
2:03.7
Pace
350
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 66 |
| Revolution Count | 1491 |
| Power/kg | 2.21 |
| Drag Factor | 132 |
January 08, 2022 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,908m | 2:03.7 | 185 | 935 | 66 | 140 |
| 5:00.0 | 2,397m | 2:05.1 | 179 | 914 | 65 | 139 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 66 | 138 |
| 15:00.0 | 2,428m | 2:03.5 | 186 | 938 | 67 | 142 |
| 20:00.0 | 2,441m | 2:02.9 | 189 | 948 | 67 | 139 |
| 22:30.0 | 1,232m | 2:01.7 | 194 | 967 | 68 | 142 |
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Workout Graph
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