Paul Read 22:30 row
5,224m
Meters
22:30.0
Time
2:09.2
Pace
320
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 132 |
January 08, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,224m | 2:09.2 | 162 | 858 | 21 | 144 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 147 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 141 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 142 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 146 |
| 22:30.0 | 579m | 2:09.5 | 161 | 854 | 22 | 147 |
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Workout Graph
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