Paul Read 22:30 row
5,215m
Meters
22:30.0
Time
2:09.4
Pace
318
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 131 |
January 04, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,215m | 2:09.4 | 161 | 855 | 19 | 148 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 149 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 147 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 147 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 149 |
| 22:30.0 | 567m | 2:12.2 | 151 | 820 | 19 | 148 |
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Workout Graph
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