Paul Read 22:30 row
5,255m
Meters
22:30.0
Time
2:08.4
Pace
323
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 132 |
January 04, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,255m | 2:08.4 | 165 | 868 | 21 | 143 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 145 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 141 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 144 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 145 |
| 22:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | 144 |
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Workout Graph
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