Paul Read 22:30 BikeErg
10,916m
Meters
22:30.0
Time
2:03.6
Pace
361
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 66 |
| Revolution Count | 1486 |
| Power/kg | 2.21 |
| Drag Factor | 134 |
January 04, 2022 10:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,916m | 2:03.6 | 185 | 936 | 66 | 133 |
| 5:00.0 | 2,112m | 2:22.0 | 122 | 720 | 57 | 121 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 69 | 132 |
| 15:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 70 | 139 |
| 20:00.0 | 2,492m | 2:00.3 | 201 | 990 | 68 | 138 |
| 22:30.0 | 1,243m | 2:00.6 | 199 | 985 | 68 | 139 |
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Workout Graph
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