Paul Read 22:30 row
5,210m
Meters
22:30.0
Time
2:09.5
Pace
319
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 128 |
January 02, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,210m | 2:09.5 | 161 | 853 | 22 | 146 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 144 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 141 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 144 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 152 |
| 22:30.0 | 576m | 2:10.2 | 159 | 845 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.