Paul Read 22:30 row
5,212m
Meters
22:30.0
Time
2:09.5
Pace
318
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 128 |
January 02, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,212m | 2:09.5 | 161 | 854 | 22 | 141 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 143 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 137 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 141 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 143 |
| 22:30.0 | 581m | 2:09.0 | 163 | 859 | 22 | 141 |
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Workout Graph
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