Paul Read 2x31:00/2:00r BikeErg
30,477m
Meters
1:02:00.0
Time
2:02.0
Pace
993
Calories
129
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 31,469m |
| Overall Time | 1:06:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 67 |
| Revolution Count | 4331 |
| Power/kg | 2.29 |
| Drag Factor | 130 |
January 01, 2022 17:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 30,477m | 2:02.0 | 192 | 962 | 67 | 129 |
| 31:00.0 | 15,190m | 2:02.4 | 191 | 956 | 67 | 107 |
| 31:00.0 | 15,286m | 2:01.6 | 194 | 968 | 68 | 151 |
| r992m |
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Workout Graph
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