Paul Read 22:30 row
5,207m
Meters
22:30.0
Time
2:09.6
Pace
320
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 130 |
December 31, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,207m | 2:09.6 | 161 | 852 | 20 | 141 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 132 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 132 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 144 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 148 |
| 22:30.0 | 581m | 2:09.0 | 163 | 859 | 20 | 149 |
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Workout Graph
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