Paul Read 22:30 BikeErg
11,205m
Meters
22:30.0
Time
2:00.4
Pace
369
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 68 |
| Revolution Count | 1533 |
| Power/kg | 2.38 |
| Drag Factor | 132 |
December 31, 2021 13:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,205m | 2:00.4 | 200 | 988 | 68 | 137 |
| 5:00.0 | 2,469m | 2:01.5 | 195 | 971 | 68 | 131 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 68 | 135 |
| 15:00.0 | 2,490m | 2:00.4 | 200 | 988 | 68 | 133 |
| 20:00.0 | 2,487m | 2:00.6 | 199 | 986 | 68 | 139 |
| 22:30.0 | 1,275m | 1:57.6 | 215 | 1039 | 70 | 147 |
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Workout Graph
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