Paul Read 22:30 row

5,227m

Meters

22:30.0

Time

2:09.1

Pace

319

Calories

143

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate20
Stroke Count452
Drag Factor131

December 31, 2021 13:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,227m 2:09.1 163 859 20 143
5:00.0 1,164m 2:08.8 164 862 20 141
10:00.0 1,159m 2:09.4 161 855 20 143
15:00.0 1,162m 2:09.0 163 859 20 144
20:00.0 1,161m 2:09.1 162 858 20 141
22:30.0 581m 2:09.0 163 859 20 147

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Workout Graph

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