Paul Read 22:30 BikeErg
11,228m
Meters
22:30.0
Time
2:00.2
Pace
370
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 68 |
| Revolution Count | 1537 |
| Power/kg | 2.4 |
| Drag Factor | 132 |
December 31, 2021 12:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,228m | 2:00.2 | 201 | 993 | 68 | 136 |
| 5:00.0 | 2,468m | 2:01.5 | 195 | 970 | 67 | 136 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 69 | 130 |
| 15:00.0 | 2,502m | 1:59.9 | 203 | 998 | 69 | 139 |
| 20:00.0 | 2,502m | 1:59.9 | 203 | 998 | 69 | 136 |
| 22:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 69 | 139 |
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Workout Graph
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