Paul Read 2x31:00/2:00r BikeErg
30,840m
Meters
1:02:00.0
Time
2:00.6
Pace
1019
Calories
140
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,918m |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 68 |
| Revolution Count | 4227 |
| Power/kg | 2.37 |
| Drag Factor | 132 |
February 19, 2022 17:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 30,840m | 2:00.6 | 199 | 986 | 68 | 140 |
| 31:00.0 | 15,318m | 2:01.4 | 195 | 972 | 68 | 139 |
| 31:00.0 | 15,522m | 1:59.8 | 203 | 1000 | 68 | 141 |
| r78m |
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Workout Graph
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