Paul Read 15:00 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 134 |
February 02, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 20 | 144 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 141 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 143 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 143 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 146 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 149 |
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Workout Graph
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