Paul Read 30:00 BikeErg
14,435m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 65 |
| Revolution Count | 1955 |
| Power/kg | 2.16 |
| Drag Factor | 135 |
February 02, 2022 12:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,435m | 2:04.6 | 181 | 921 | 65 | 137 |
| 6:00.0 | 2,863m | 2:05.7 | 176 | 905 | 65 | 138 |
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 65 | 137 |
| 18:00.0 | 2,886m | 2:04.7 | 180 | 920 | 65 | 136 |
| 24:00.0 | 2,916m | 2:03.4 | 186 | 940 | 66 | 138 |
| 30:00.0 | 2,903m | 2:04.0 | 184 | 931 | 66 | 139 |
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Workout Graph
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