Paul Read 2x31:00/2:00r BikeErg
30,513m
Meters
1:02:00.0
Time
2:01.9
Pace
996
Calories
151
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 31,456m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 67 |
| Revolution Count | 4299 |
| Power/kg | 2.3 |
| Drag Factor | 132 |
January 31, 2022 16:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 30,513m | 2:01.9 | 193 | 964 | 67 | 151 |
| 31:00.0 | 15,345m | 2:01.2 | 197 | 976 | 68 | 136 |
| 31:00.0 | 15,168m | 2:02.6 | 190 | 953 | 67 | 166 |
| r943m |
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Workout Graph
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