Paul Read 2x31:00/2:00r BikeErg
30,419m
Meters
1:02:00.0
Time
2:02.2
Pace
990
Calories
150
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,550m |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 67 |
| Revolution Count | 4162 |
| Power/kg | 2.28 |
| Drag Factor | 134 |
January 28, 2022 15:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 30,419m | 2:02.2 | 191 | 958 | 67 | 150 |
| 31:00.0 | 15,163m | 2:02.6 | 190 | 952 | 67 | 151 |
| 31:00.0 | 15,255m | 2:01.9 | 193 | 964 | 67 | 149 |
| r131m |
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Workout Graph
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