Paul Read 2x31:00/2:00r BikeErg
30,557m
Meters
1:02:00.0
Time
2:01.7
Pace
999
Calories
128
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,665m |
| Overall Time | 1:06:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 67 |
| Revolution Count | 4197 |
| Power/kg | 2.31 |
| Drag Factor | 132 |
January 23, 2022 11:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 30,557m | 2:01.7 | 194 | 967 | 67 | 128 |
| 31:00.0 | 15,341m | 2:01.2 | 196 | 975 | 68 | 110 |
| 31:00.0 | 15,215m | 2:02.2 | 192 | 959 | 67 | 147 |
| r108m |
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Workout Graph
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