Paul Read 30:09 BikeErg
14,304m
Meters
30:09.0
Time
2:06.4
Pace
449
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 65 |
| Revolution Count | 1961 |
| Power/kg | 2.06 |
| Drag Factor | 131 |
January 22, 2022 14:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.0 | 14,304m | 2:06.4 | 173 | 895 | 65 | 138 |
| 12:00.0 | 5,701m | 2:06.2 | 174 | 897 | 65 | 144 |
| 24:00.0 | 5,702m | 2:06.2 | 174 | 898 | 65 | 134 |
| 30:09.0 | 2,901m | 2:07.1 | 170 | 885 | 66 | 137 |
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Workout Graph
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