Paul Read 22:30 row
5,260m
Meters
22:30.0
Time
2:08.3
Pace
324
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 132 |
January 10, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,260m | 2:08.3 | 166 | 869 | 21 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 22:30.0 | 586m | 2:07.9 | 167 | 874 | 22 |
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Workout Graph
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