Paul Read 15:00 row
3,576m
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 132 |
February 25, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 22 | 146 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 148 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 142 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 146 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 148 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 149 |
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Workout Graph
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