Paul Read 22:30 BikeErg
11,256m
Meters
22:30.0
Time
1:59.9
Pace
372
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 68 |
| Revolution Count | 1540 |
| Power/kg | 2.42 |
| Drag Factor | 132 |
February 25, 2022 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,256m | 1:59.9 | 203 | 998 | 68 | 139 |
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 69 | 140 |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 69 | 138 |
| 15:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 69 | 140 |
| 20:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 68 | 140 |
| 22:30.0 | 1,241m | 2:00.8 | 198 | 982 | 68 | 137 |
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Workout Graph
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