Paul Read 15:00 row
3,540m
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 130 |
February 23, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 21 | 152 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 153 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 147 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 154 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 153 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 153 |
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Workout Graph
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