Paul Read 22:30 BikeErg
11,104m
Meters
22:30.0
Time
2:01.5
Pace
361
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 67 |
| Revolution Count | 1524 |
| Power/kg | 2.32 |
| Drag Factor | 131 |
February 23, 2022 13:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,104m | 2:01.5 | 195 | 970 | 67 | 137 |
| 5:00.0 | 2,477m | 2:01.1 | 197 | 978 | 68 | 136 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 68 | 138 |
| 15:00.0 | 2,449m | 2:02.4 | 190 | 955 | 67 | 140 |
| 20:00.0 | 2,466m | 2:01.6 | 194 | 969 | 68 | 136 |
| 22:30.0 | 1,242m | 2:00.7 | 199 | 983 | 68 | 138 |
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Workout Graph
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