Paul Read 4x25:00/2:00r BikeErg
36,209m
Meters
1:40:00.0
Time
2:45.7
Pace
1542
Calories
119
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 36,327m |
| Overall Time | 1:48:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 49 |
| Revolution Count | 5013 |
| Power/kg | 0.92 |
| Drag Factor | 129 |
March 19, 2022 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 36,209m | 2:45.7 | 77 | 564 | 49 | 119 |
| 25:00.0 | 12,137m | 2:03.5 | 185 | 938 | 67 | 94 |
| 25:00.0 | 12,038m | 2:04.6 | 181 | 922 | 66 | 127 |
| 25:00.0 | 12,034m | 2:04.6 | 181 | 921 | 66 | 130 |
| 127 | ||||||
| r118m |
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Workout Graph
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