Paul Read 15:00 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 131 |
March 18, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 21 | 145 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 145 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 145 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 145 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 144 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 150 |
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Workout Graph
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