Paul Read 15:00 row
3,520m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 131 |
March 16, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 20 | 151 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 152 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 147 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 152 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 152 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.