Paul Read 15:00 row

3,529m

Meters

15:00.0

Time

2:07.5

Pace

219

Calories

143

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate21
Stroke Count321
Drag Factor131

March 16, 2022 17:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,529m 2:07.5 169 880 21 143
3:00.0 710m 2:06.7 172 891 22 135
6:00.0 707m 2:07.2 170 883 21 143
9:00.0 698m 2:08.9 163 861 20 144
12:00.0 709m 2:06.9 171 888 22 150
15:00.0 706m 2:07.4 169 881 22 147

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Workout Graph

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