Paul Read 1x15:00/r BikeErg
7,484m
Meters
15:00.0
Time
2:00.2
Pace
248
Calories
132
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | |
| Overall Distance | 7,537m |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 68 |
| Revolution Count | 1031 |
| Power/kg | 2.4 |
| Drag Factor | 132 |
March 16, 2022 17:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,484m | 2:00.2 | 201 | 992 | 68 | 132 |
| 15:00.0 | 7,485m | 2:00.2 | 201 | 992 | 68 | 132 |
| r53m |
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Workout Graph
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