Paul Read 2x31:00/2:00r BikeErg
30,901m
Meters
1:02:00.0
Time
2:00.3
Pace
1022
Calories
144
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 31,324m |
| Overall Time | 1:06:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 68 |
| Revolution Count | 4269 |
| Power/kg | 2.4 |
| Drag Factor | 134 |
March 05, 2022 16:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 30,901m | 2:00.3 | 201 | 990 | 68 | 144 |
| 31:00.0 | 15,469m | 2:00.2 | 201 | 992 | 68 | 136 |
| 31:00.0 | 15,431m | 2:00.5 | 200 | 987 | 68 | 153 |
| r423m |
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Workout Graph
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