Paul Read 4x15:00/1:30r row
13,922m
Meters
1:00:00.0
Time
2:09.2
Pace
863
Calories
143
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,987m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 130 |
May 21, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,922m | 2:09.2 | 162 | 857 | 20 | 143 |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 21 | 100 |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 20 | 155 |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 20 | 145 |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 21 | 173 |
| r65m |
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Workout Graph
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