Paul Read 20:00 row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 127 |
May 20, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 21 | 147 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 148 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 142 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 148 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 148 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 152 |
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Workout Graph
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