Paul Read 20:00 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 128 |
May 20, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 20 | 143 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 146 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 140 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 141 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 146 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 146 |
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Workout Graph
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