Paul Read 3x21:00/2:00r BikeErg
31,113m
Meters
1:03:00.0
Time
2:01.4
Pace
1019
Calories
141
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,302m |
| Overall Time | 1:09:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 68 |
| Revolution Count | 4441 |
| Power/kg | 2.32 |
| Drag Factor | 130 |
May 13, 2022 15:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,113m | 2:01.4 | 195 | 971 | 68 | 141 |
| 21:00.0 | 10,466m | 2:00.3 | 201 | 990 | 69 | 139 |
| 21:00.0 | 10,337m | 2:01.8 | 193 | 965 | 68 | 140 |
| 21:00.0 | 10,311m | 2:02.1 | 192 | 960 | 67 | 146 |
| r1,189m |
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Workout Graph
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