Paul Read 3x25:00/2:00r BikeErg
36,775m
Meters
1:15:00.0
Time
2:02.3
Pace
1196
Calories
120
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,990m |
| Overall Time | 1:21:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 67 |
| Revolution Count | 5064 |
| Power/kg | 2.28 |
| Drag Factor | 132 |
May 06, 2022 12:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 36,775m | 2:02.3 | 191 | 957 | 67 | 120 |
| 25:00.0 | 12,356m | 2:01.3 | 196 | 973 | 68 | 103 |
| 25:00.0 | 12,185m | 2:03.1 | 188 | 945 | 67 | 126 |
| 25:00.0 | 12,233m | 2:02.6 | 190 | 953 | 67 | 133 |
| r215m |
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Workout Graph
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