Paul Read 15:00 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 132 |
May 03, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 20 | 137 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 137 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 136 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 135 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 137 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 144 |
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Workout Graph
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