Paul Read 4x15:00/1:00r BikeErg
29,450m
Meters
1:00:00.0
Time
2:02.2
Pace
958
Calories
127
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 29,755m |
| Overall Time | 1:04:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 66 |
| Revolution Count | 4045 |
| Power/kg | 2.29 |
| Drag Factor | 134 |
April 25, 2022 07:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,450m | 2:02.2 | 192 | 959 | 66 | 127 |
| 15:00.0 | 7,366m | 2:02.1 | 192 | 960 | 67 | 115 |
| 15:00.0 | 7,371m | 2:02.1 | 192 | 961 | 67 | 126 |
| 15:00.0 | 7,341m | 2:02.5 | 190 | 953 | 66 | 136 |
| 15:00.0 | 7,372m | 2:02.0 | 192 | 961 | 67 | 134 |
| r305m |
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Workout Graph
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